Preventive techniques herpes

Preventive techniques herpes:

1) Understand that the outbreaks often occur during times of stress, illness, physical trauma (including sexual activity) and fatigue. Take care of your physical and emotional aspects can help you reduce the frequency of outbreaks.

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2) Participate in relaxing activities. Control your emotional stress can help you avoid outbursts. Consider find soothing routine activities

• Exercise regularly. Exercise is a great destroyer of natural stress, and can help you achieve good physical health. Staying in shape can help you avoid diseases and protect your immune system, which would help prevent outbreaks of herpes.

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3) Rest enough. Maintain high levels of energy to getting enough sleep helps you avoid diseases and controlling the physical and emotional stress. Aim for about 7 to 8:0 of sleep per night and avoid activities

that put your body into extreme resistance tests (such as marathons).

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4) Avoid activities that run the risk of contracting diseases or infections. Wash your hands regularly and avoid areas where a communicable disease is common (such as medical office waiting rooms and other areas where there is the meeting of sick people). Keep the full operation of your immune system is important for maintaining a lifestyle free of outbreaks of herpes.